⚠️ Important: We provide educational wellness workshops only. We are not medical professionals and do not offer therapy, diagnosis, treatment, or medical advice. If you need mental health support, please consult a licensed healthcare provider.
Ligamentflushing offers structured group workshops and educational programs focused on mental wellness literacy. Our sessions provide a reflective space to explore well-being concepts at your own pace.
Each program is designed as an informational and reflective experience. None of our offerings constitute medical advice, therapy, or clinical intervention.
One-on-one and small group consultations where a trained facilitator helps you explore your personal wellness goals, identify areas you want to develop, and map out an informed approach to your well-being journey. These are structured conversations, not clinical consultations.
Explore sessionsNon-medical, educational frameworks tailored to your lifestyle, routines, and self-identified focus areas. These plans serve as a personal reference, not a substitute for professional care.
Learn moreStructured learning modules covering topics such as stress awareness, sleep hygiene fundamentals, mindful communication, and building daily routines that support overall well-being.
View programsTime-bound structured challenges designed to help participants build consistency around well-being practices. These group-based formats encourage accountability and peer reflection within a safe, moderated environment.
View challengesAwareness is the first and most accessible step anyone can take toward a more intentional relationship with their own well-being.
We believe that understanding the foundations of mental wellness — how routines, relationships, rest, and reflection interact — gives individuals a more informed foundation for their daily lives. Our workshops do not prescribe outcomes; they provide frameworks, perspectives, and structured discussion.
All workshops are available in group, individual, and online formats — each designed to fit different learning styles and availability.
Our most popular format. Participants explore wellness topics alongside others in a structured, facilitated group setting. Sessions run 90–120 minutes and are held at our Oslo location on Fridtjof Nansens plass.
One-on-one facilitation sessions for participants who prefer a more focused, private setting. These follow the same educational structure as our group workshops but allow for a more personalised discussion pace.
Remote formats delivered via secure video conference. Designed for those outside Oslo or with limited availability for in-person attendance. Includes downloadable reference materials and structured discussion prompts.
Browse our session catalogue to find a workshop format and topic area that matches your current interests or focus.
Contact our team with your preferred session type, date, and any questions. We respond to all enquiries within one business day.
Receive a confirmation with session details, preparation notes, and optional pre-reading materials to help you get the most from your workshop.
Participate in your chosen session and leave with a structured reflection guide to continue exploring the topics at your own pace.
These are individual accounts shared voluntarily. Individual experiences vary, and these perspectives do not represent expected or guaranteed outcomes.
The group format created a space where I could think through things I'd never quite been able to articulate before. It wasn't therapy — it was something different. A structured way to build my own vocabulary around well-being. I found that genuinely valuable.
I attended the online format and it was well-organised and easy to follow. The facilitator was knowledgeable and kept the session focused without it feeling rushed. I appreciated the follow-up materials too.
The personalized plan session helped me think more clearly about what I actually wanted to prioritise. It's not a prescription — it's more like a structured conversation that results in something tangible you can keep referring to.
Browse our available workshops or reach out directly to discuss which format might suit your current interests. All enquiries are welcome.
This website provides general informational content only and does not constitute medical advice.
